What would your life look like if you truly embraced your self-worth?
To kick off Season 2, we're getting practical with the idea of self-worth, building on the journey of self-discovery we started in Season 1.
We explore how understanding the different parts of your identity can help you navigate life’s complexities with a cohesive sense of self, and walk you through ways to nurture your self-worth so you can turn what you know into real, lived experiences.
We’re also tackling the challenges of aligning your actions with your authentic self and why self-compassion is, as always, key along the way.
Episode at a Glance:
00:00: Introduction to Season Two
02:27: Exploring the Cohesive Self
02:59: Activating Self-Discovery in Reality
03:31: Anchoring in Self-Worth
04:32: Understanding Self-Worth
05:06: Integration and Personal Worth
06:52: Challenges in the Integration Phase
08:52: The Journey from Knowing to Being
11:06: Concepts of Worth, Worthy, and Worthiness
15:00: Using Comparison Positively
19:01: Significance and Strengths
23:19: The Concept of Worthiness
27:19: Practical Tips for Anchoring Self-Worth
32:26: Cultural Context and Self-Worth
34:55: Recap of Self-Worth Concepts
37:16: Preview of Episode Two: Radical Responsibility
39:08: Closing Remarks
***
Learn more about Mira: https://www.mirarao.com.au/
For Private Coaching and Media Inquiries Contact Rose directly: rose@roserivera.com
Next Up in Episode 2: What does it mean to take radical responsibility for your life? Why is responsibility always paradoxically connected to personal freedom? Hmm. This is going to be an incredible episode you don’t want to miss!
