Miniseries Part 1: Who am I? Discovering your VALUES.
You've likely heard that "living by your values" is an important part of crafting a fulfilling life, but how do you know what your values really are?
In this episode, we're exploring the concept of personal values and their significance in our lives, and how to use your values as guiding principles for decision-making and creating meaning.
Through personal stories and introspection, we encourage you to understand your unique values and make choices that align with your authentic self.
There's real power in prioritizing and embodying things that are important to the core of who you are, and finding out what those "things" are is easier than you think. Living by them is the tricky part! (Don't worry, we have some tips for that part too.)
PS: Get started by asking yourself what in your life you "have" to do or "should" do, then get ready to take your personal agency back!
Episode at a Glance:
01:38 Welcome to the World of Values: Unraveling Personal Importance
03:31 Defining Values: The Core of Who We Are
04:32 Personal Stories of Values in Action
06:13 The Journey of Discovering and Honoring Values
08:00 The Impact of Values on Daily Decisions and Actions
14:48 Embodying Values: From Theory to Practice
29:03 Navigating Conflicts and Balancing Values
35:28 The Path to Mastery: Embodying Values in Relationships
39:36 Wrapping Up: The Power of Inquiry and Anticipation for the Next Episode
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Learn more about Mira: https://www.mirarao.com.au/
Contact Rose directly: rose@roserivera.com
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Next Up in Episode 5: Continuing our "Who am I?" Miniseries, we'll be helping you discover your PLEASURE! As adults, we get so bogged down in our responsibilities that we tend to forget all about the things we enjoy doing that make us feel really, really good. When was the last time you did something you truly loved? How much time every week do you spend doing things that bring you joy? Would you even know where to start? Let’s re-discover why you want to be alive in the first place!
