Description

🎙️ Who are you at your most authentic core? What makes your life worth living?

In this first episode, we're sharing our personal stories of disillusionment, how those dark moments led us to do the work we do now, and why gaining an appreciation of emotional pain as a source of innate wisdom changed everything.

There's also a surprising link between a regulated nervous system and personal fulfillment that'll shift your perspective on what it means to create a loving relationship with yourself and how that relationship can help you navigate life's challenges from a place of embodied resilience. 

Filled with practical tools for self-compassion and ways to appreciate your pain as an intelligent response to past experiences, we've packed a lot into these 30 minutes! 🎧

Episode at a Glance:

1. The importance of self-discovery and finding your purpose.
2. The significance of regulating the nervous system and developing resilience to navigate through the challenges of self-discovery.
3. Embracing your pain and shadows as intelligent responses to past experiences, rather than viewing them as flaws or disorders.
4. The need to explore your strengths and passions as a starting point for discovering your purpose.
5. The emphasis on self-compassion and practical tools for navigating the journey of self-discovery.