** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Episode Description.
Empowering First Responders through Mental Health Awareness with Dr. Shiromi |
In Episode 16 of Triumph Beyond Trauma, host Rosie Skene introduces the official launch week of her revolutionary online program, the First Responder Mental Wellness Method, aimed at first responders, veterans, and frontline workers. Rosie emphasizes the importance of addressing mental health proactively.
The episode features an enlightening conversation with Dr. Shiromi, an experienced GP with a passion for mental health. Dr. Shiromi has spent over 15 years in the medical field, obtaining her degree from Melbourne's Monash University, and advancing her skills in psychological strategies. She discusses her pioneering online course, The Cloud GP, which offers timely, evidence-based mental health support for those awaiting professional counselling. Dr. Shiromi is dedicated to reducing mental health stigma and empowering patients to make positive lifestyle changes for better health outcomes. She shares practical tips on recognizing early symptoms of mental health issues, the importance of seeking timely help, and overcoming barriers like stigma.
Join Rosie and Dr. Shiromi for an inspiring discussion on breaking the stigma around mental health and empowering individuals to lead happier, healthier lives.
Find Rosie Skene:
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Find Dr. Shiromi
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
