** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Welcome to Episode 19 of Triumph Beyond Trauma!
In this captivating episode, Rosie Skene sits down with Leigh Anderson, an accomplished paramedic and author of the ground breaking book The Paramedic Mindset.
Join us as Leigh shares his incredible journey from aspiring rugby league star to becoming a respected Paramedic, driven by his own experiences of overcoming significant personal challenges.
Leigh’s book delves into the critical importance of mindset in high-stress environments, offering invaluable insights not just for paramedics but for anyone facing pressure in their daily lives. We discuss the science behind performing under pressure, the role of stress, and how to develop the poise needed to thrive in demanding situations.
Rosie and Leigh explore how the lessons from paramedicine can be applied universally, making this episode a must-listen for first responders, veterans, and anyone looking to enhance their mental resilience. Whether you're navigating the complexities of mental health or seeking practical strategies for personal growth, this conversation is packed with wisdom and inspiration.
Tune in for an engaging and heartfelt discussion that promises to leave you with a deeper understanding of how to harness the power of mindset to conquer life's toughest challenges.
Find Rosie Skene:
Learn more about the First Responder Mental Wellness Method
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Join our private Facebook Group - First Responder & Veteran Mental Wellness
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Find Leigh Anderson
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
