** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this episode of Triumph Beyond Trauma, I sit down with Adam Blum, a man whose life story is a testament to the power of resilience and personal growth.
Adam’s journey has been anything but easy. From facing severe health challenges and relentless bullying in his youth to battling deep depression, Adam has experienced the darkest sides of life. Yet, he has not only survived these trials but has turned them into a source of strength.
Adam shares his compelling story of how he went from feeling like an "Easy Target" to finding his voice and purpose. As a dedicated Firefighter with NSW Rural Fire Service (NSWRFS) and the host of the True Blue Conversations podcast, Adam has made it his mission to support others, especially those dealing with mental health struggles.
We’ll explore his recently published book, Easy Target: Taming the Black Dog, where Adam provides an unflinching look at his battles with mental health and the steps he took to regain control over his life. This episode delves deep into the themes of resilience, mental health, and the transformative power of sharing one’s story.
Tune in as we discuss the pivotal moments in Adam’s life, his ongoing journey of growth, and the valuable lessons he has learned along the way. This conversation is not just for those who have faced similar struggles but for anyone looking to find hope and strength in the face of adversity.
Find Rosie Skene:
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Episode 820
Find Adam Blum
Easy Target - Taming The Black Dog
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
