In this episode, we delve into the backstory of my transition from a career in law enforcement to becoming a yoga instructor.
I discuss the challenges I encountered during my time in the police force and the pivotal moments that led me to the world of yoga and mindfulness.
This episode provides a glimpse into the motivations behind my commitment to enhancing mental wellness for First Responders and Veterans.
From the pressures of law enforcement to the serenity of yoga, we explore the evolution of my approach in addressing stress and mental health, and the strategies I employ to support others in a similar path.
So, if you're intrigued by the narrative of transformation and the intersection of policing and holistic well-being, join me for an insightful episode that sheds light on the chapters of my journey.
Find me at tacticalyogaaustralia.com
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Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
