In this Christmas special of Triumph Beyond Trauma, Rosie wraps up an incredible year with gratitude, reflection, and inspiration. She shares highlights from the podcast, including the most impactful episodes and the life-changing stories that resonated with listeners around the world.
Rosie opens up about her personal challenges, including navigating grief during the holiday season and facing her darkest depressive episode this year. With honesty and warmth, she offers practical tips for setting boundaries, managing stress, and finding moments of joy amidst the chaos of the season.
This episode is a reminder to cherish connections, embrace vulnerability, and show yourself kindness as you move through the holidays. Rosie reflects on the power of sharing lived experiences and reminds us all to "make it weird" by expressing our love and appreciation for those who matter most.
As 2024 comes to a close, Rosie also gives us a glimpse of what’s to come in 2025 – new guests, exciting mini-courses, and a continued mission to support first responders, veterans, and their families in reclaiming their mental wellness.
🎁 Whether this season brings you joy or challenges, Rosie’s words will leave you feeling seen, supported, and empowered.
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
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To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Everyday Warriors Podcast Episode 16
Emerge & See Podcast Episode 12
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
