Welcome back to Triumph Beyond Trauma! We're overwhelmed with gratitude for the incredible support, surpassing 150 downloads in a short span—thank you!
In this episode, we dive into the heart of Tactical Yoga Australia's upcoming launch—the First Responder Mental Wellness Method. Crafted with love for police, firefighters, paramedics, veterans, and others who've served on the front line, this 12-week program encompasses breathwork, yoga, mindfulness, and strategies for stress management.
Designed for accessibility regardless of location, it empowers individuals to take control of their mental wellness in the safety of their own space.
Join our community, embrace transformative practices, and let's triumph beyond trauma together!
March 12th marks the program's launch, offering a unique opportunity for first responders and veterans to explore an innovative and supportive approach to mental wellness.
Subscribe now, be part of the journey, and embark on a path of healing and growth.
Join the waitlist: https://tacticalyogaaustralia.com/waitlist
Find me at tacticalyogaaustralia.com
Learn more about the First Responder Mental Wellness Method
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Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
