In this episode we take a deeper look at the Nervous System, the Breath and how that relates to reducing stress for First Responders, Veterans and Frontline Workers.
Rosie cannot and does not provide medical advice. Any medical information is provided for general informational and educational purposes only and is not a substitute for professional advice.
Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical advice. The use or reliance of any information contained herein, or on our website, is solely at your own risk.
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Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Resources:
Andrew Huberman Podcast https://open.spotify.com/episode/0mPoOepkOJZlnPMNvPC10h?si=ce6e966d397c4af9&nd=1&dlsi=6b309a79ce004f33
Alveoli Function, Structure, and Lung Disorders.
https://www.medicalnewstoday.com/articles/326831#relaxation-methods
https://www.medicalnewstoday.com/articles/home-remedies-for-asthma#breathing-exercises
