** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Join us for a candid conversation with Matt as he shares his transformative journey from law enforcement to mental health advocacy.
Delve into the challenges encountered by first responders and military personnel, as Matt sheds light on the stigma surrounding mental wellness in these demanding roles.
In this episode, we explore Matt's personal experience with PTSD, emphasizing the importance of destigmatizing mental health struggles and seeking support when needed. With heartfelt honesty, Matt reflects on his path to resilience and purpose, offering insights that resonate deeply with frontline workers and mental health allies alike.
Tune in for a thought-provoking discussion on mental health in high-pressure environments, filled with practical advice and heartfelt encouragement. Together, let's bridge the gap between silence and support, fostering a culture of wellness and resilience in the first responder community.
Find Matt
Frontline Mental Health:
Aussie Frontline:
Find Rosie Skene:
Find me at tacticalyogaaustralia.com
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Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
