Season 5 is here, and I couldn’t be more excited! In this intro episode, I get real about connection—why it was my intention for 2025, how I’ve navigated feeling disconnected, and the powerful lessons I’ve learned along the way. I also share why I took a step back before launching this season and why it’s so important to normalize the ups and downs of mental health. Plus, I’m giving you a sneak peek at what’s coming—powerful interviews with former defence personnel, a deep dive into EMDR therapy for trauma, and incredible stories of resilience and hope. This season is going to be an absolute cracker, and I can’t wait for you to hear it!
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Learn more about the First Responder Mental Wellness Method
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Everyday Warriors Podcast Episode 16
Emerge & See Podcast Episode 12
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
