What if your next level of impact isn't in your mind… but in your body?
In this energizing episode of the RISE Podcast, Sara Connell sits down with Helen Birney, a holistic health expert, to uncover how your physical vitality is the secret weapon behind your success as a thought leader.
Helen shares the truth about burnout, the power of energetic alignment, and how entrepreneurs can nourish their minds and bodies for sustainable impact and creative genius. From nutrition and nervous system regulation to spiritual alignment, this episode is a roadmap to becoming the most energized, magnetic version of yourself.
Whether you're scaling your business, writing your next book, or preparing to speak on the world's biggest stages—this conversation will leave you feeling grounded, inspired, and ready to RISE.
What You'll Learn in This Episode:
Why thought leaders must prioritize energy to achieve visibility and impact
The surprising connection between food, boundaries, and burnout
How to regulate your nervous system to unlock your highest vision
Helen's personal journey from hustle to holistic alignment
Actionable tips to create energetic rituals that fuel your purpose
This is for you if:
You're a coach, author, or entrepreneur tired of pushing through fatigue
You want to build a business from a place of pleasure, not burnout
You're curious how to integrate health, purpose, and spiritual alignment
You're ready to RISE as the leader you came here to be
🎧 Listen on the go:
Spotify | Apple Podcasts | YouTube | Amazon Music
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📲 69Tag us on Instagram @saraconnell and let us know your biggest takeaway from this episode.
