A few months ago, for about two weeks, I experienced on-and-off insomnia.
I felt like the less I slept, the more my internal alarm clock was setting to stay awake.
I was worried about the effects the lack of sleep would have on my overall health.
We know that lack of sleep can lead to:
If you are experiencing sleep problems, determining the root cause is key.
Research shows that stress is the most common reason for sleep problems, in fact over 50% of insomnia cases are due to stress.
In today's episode, Christina breaks down 10 Ways to Improve Sleep by Reducing Stress.
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