If you're anything like me, once the work week begins, it's go time. Your schedule becomes packed with work, school, and extracurricular activities for the kids. The last thing you want to do it scramble to make dinner last minute or resort to take out, not have your clothes washed and ready, feel unorganized in a messy home, not have healthy food options to bring to work, or just overall approach your workweek from a place of stress and exhaustion rather than balance and energy.
Planning and preparing for the workweek ahead is a must. Using a calendar to stay organized with routine tasks will set you up for success for the week and help you stay consistent with the various forms of self-care that will help reduce stress and make your week run as smoothly as possible.
In today's episode Christina breaks down 10 Ways To Reduce Stress During The Work Week.
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