We typically don't think of summer as a season that we get sick often but if our immune system weakens due to stress, or other health and wellness-related triggers, we are still at risk.
I tend to get sick right before going on vacation, which oftentimes is in the summer when I am under the stress of getting things prepped at home and work for me to be away, and getting on a plane.
So I try to incorporate immune system-building practices year round, even the summer.
The holistic approach we take at the spa for overall wellness and skin health tends to affect multiple areas, including immunity.
There are foundational health practices that will be necessary for a healthy immune system but also certain ingredients that specifically boost and enhance immunity that you can include in a delicious beverage in addition to an overall healthy diet.
In today's episode, Christina breaks down 6 Ways To Keep Your Immune System Strong Year-Round.
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