It's mental health awareness month and we are going to cover something that gets overlooked as a powerful tool to boost your mental wellbeing- and that's gratitude.
It has been proven that regulaly practicing gratitude can help you feel happier and develop a positive mind set. If you're having a bad day- it helps remind you that there are still lots of good things in our lives to be grateful for.
Gratitude has been shown to increase mental, emotional, and even physical wellness by connecting us connect to healthy, positive emotions.
In today's episode, Christina covers 8 Gratitude Exercises That Boost Mental Wellbeing.
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