Description

In this episode, we covered:

• How stress affects perimenopause
• Symptoms associated with stress
• What happens when ovaries slow down
• How stress affects bodily functions
• Obvious and not-so-obvious stressors
• Steps to put into place to mitigate stress

Mentioned in this episode:

Meditation app: Insight Timer

Hydration packets: Cure (use code: healthcoachclaudia)

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full

To connect with Claudia Petrilli: 

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FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

LIMITED-TIME PROGRAM: Perimenopause Made Easy

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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