Perimenopause Simplified

26. Bloating, Constipation & Gut Issues in Perimenopause

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Description

In this episode, we covered:

Common gut issues in perimenopause
The gut and hormone connection
Why estrogen is gut supportive
Do you need to address gut health before starting HRT
Why we utilize a stool test with clients
Tips to optimize your gut health

Mentioned in this episode:

Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)

Sources:

https://pubmed.ncbi.nlm.nih.gov/28778332

https://link.springer.com/article/10.1007/s10620-018-4939-1

https://www.sciencedaily.com/releases/2024/05/240501091701.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/

https://pubmed.ncbi.nlm.nih.gov/8918592/

https://www.nature.com/articles/s41598-019-44448-0

https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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