Perimenopause Simplified

38. How to Fix Hair Loss in Perimenopause

Listen

Description

In this episode, we covered:

Causes of hair loss in perimenopause
How estrogen, progesterone and testosterone play a role in hair loss
Other factors that contribute to hair loss
How stress and your diet affect hair loss
The gut health connection to hair loss
6 steps to take to fix hair loss

Brands mentioned:

Innersense
Acure
Mill Creek
Virtue Labs
Vegamour
Olaplex

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/

https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/

https://pubmed.ncbi.nlm.nih.gov/30939539/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/

CLICK TO VIEW FULL SHOW NOTES

To Connect with Claudia Petrilli:

FREE GIFTS:

Perimenopause Daily Checklist

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!