In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.
She covered:
Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.
Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.
Links Mentioned:
Episode 18: The Perimenopause Diet I Recommend
Episode 10: Why You Can't Sleep in Peri
Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)
Cure Hydration (use code: healthcoachclaudia to save 20%)
Sources:
https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp
https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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