Testosterone is not just about getting your mojo back in the bedroom—although, that's a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women.
It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It's just as important as estrogen and progesterone in helping us feel our best.
In this episode, we covered:
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Sources:
https://pubmed.ncbi.nlm.nih.gov/31353194/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/
https://pubmed.ncbi.nlm.nih.gov/36585396/
https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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