Dr. Martha Beck is a Harvard-trained sociologist, world-renowned coach on harvesting creativity and finding purpose, and New York Times best-selling author across her dozens of books, including The Way of Integrity: Finding the Path to Your True Self, Finding Your Own North Star, and her newest release, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose.
In this episode, Dr. Beck shares how to practice patience in consciousness, the power in both compassionate self-talk and being a compassionate witness, and how creativity works as a tool for anxiety.