Description

You sit more than you think—and it’s costing you more than you know.

In this eye-opening episode of Quest for Success, Dr. Jerry Cunningham reveals why sitting has been called “the new smoking” and how it’s quietly draining your energy, focus, and leadership potential. Drawing from psychology, brain science, and real-world experience, this episode uncovers the surprising truth about modern inactivity and what you can do to break free from it.

You’ll hear the story of a high-achieving entrepreneur whose health and career were nearly derailed by something we all do daily… and you’ll walk away with simple, powerful strategies to reclaim your momentum without overhauling your life.

If you’ve been feeling stuck, sluggish, or just out of rhythm, this episode will help you stand up...physically, mentally, and spiritually.

🔹 Hosted by Dr. Jerry Cunningham, psychologist and best-selling author of the Quest for Success series.
🔹 Learn more at www.Quest-Success.com
🔹 Books available on Amazon – just search “Dr. Jerry Cunningham.”

ADDITIONAL SOURCES FOR DEEPER RESEARCH:

1. Dr. James Levine (Mayo Clinic) – The physician who coined the phrase “Sitting is the new smoking.” His research on NEAT (Non-Exercise Activity Thermogenesis) is foundational.
2. "Deskbound" by Dr. Kelly Starrett – Practical strategies for combating sedentary office life.
3. The American Journal of Epidemiology – Studies on prolonged sitting and mortality risks.
4. Harvard Health Publishing – Overview of the risks of sedentary behavior and tips to increase movement.
5. YouTube – Look up “Dr. Rangan Chatterjee movement routines” for short health movement tips that can be embedded in episodes or reels.