Description

Holidays are HARD.   It is tough to stay on plan with all the yummy treats that surround us.  Today we talk about how you can lose 20 lbs during the holiday season.  

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups! 

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

Things we love: 

• LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer  
• Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo 
• Creami Ninja: https://amzn.to/4a3Ixhg 

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU 

Become a Keto Coach? https://l.bttr.to/i1lrx 

KM Health Coaching is an affiliate for some of these companies and may make commission.