Description

Today we talk about the belief systems that prevent weight loss.  You see, weight loss is more than calories.   It is about mindset.   

If you think you can... you can. 

If you think you cant... you can't. 

Take some time out of your day to see if you have any of these mindsets.  

 I want to apologize for the sound today.   The day was cloudy and it seemed to be the day it was picky!   

Message us and let us know which mindset you struggle with. 

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

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Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simply use Discount code BEYONDTHESCALE  for $25.00 off your package!