Welcome to Beyond the Scale: Weight Loss & Wellness!
Each week we will replay our LIVE coaching session that we air each Tuesday AM at 11 am Eastern Standard time on all of our Social Media platforms. This week we talk about the Battle of the Mind when it comes to weight loss. Mental Health and Weight loss go hand in hand. Keto is simply a tool we use to get us to our goal.
This is the number one struggle as we walk our clients through the journey of weight loss. Today we break down just a couple of the mind battles. Stay tuned for an upcoming complete session on how to fight this!
Remember, we are here for you if you are struggling. Set up a FREE Health Assessment with one of our coaches and we wil be ready to walk along side you and your journey.
YOU ARE NOT BROKEN!
