Welcome to Beyond the Scale: Weight Loss & Wellness, where we explore the intersection of physical health and mental resilience. In this episode, we delve into the mental challenges that accompany the weight loss journey and offer practical, compassionate strategies for overcoming them.
[00:40] - Introduction
Welcome and overview of today's topic: the mental hurdles in weight loss.
[04:17] - Common Mental Hurdles
[04:33] - Past Failures: How they affect our present attempts and strategies for moving forward.
[06:09] - Laziness vs. Overwhelm: Identifying the real issue and breaking down goals.
[07:19] - Fear of Missing Out (FOMO): Finding balance and joy in new, healthier experiences.[09:24] - The Role of Negative Thinking, Introducing the concept of the Red Dog (negative thinking) and how to counteract it with the Blue Dog (positive thinking).
[15:10] - Addressing Addictions
Strategies for dealing with chemical and processed food addictions through gradual changes and healthier alternatives.
[16:50] - TMI or "Too much Information"
[20:30] - Perfectionism: Focusing on progress, not perfection.
[21:40] - Being alone with no support. What do we do when we have people in our life that do not support our journey? Finding Accountabliliy. www.kmhealthcoaching.org
[24:33] - Conclusion
Recap and encouraging words to approach the weight loss journey with kindness, patience, and resilience.
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