Episode 001: How an Edgy Medic Turns Yogi: An Introduction to Jeff.
In this inaugural episode, experience the enthusiasm and straightforward wisdom of your messenger and host, Jeff Lichty. An edgy ex-flight paramedic turned yogi; Jeff delivers practical, down-to-earth teachings on Yoga and Meditation sourced from the Yoga Sutras of Patanjali and other spiritual masters.
Embark on a transformative journey from stress and negativity, from burnout and trauma, towards an expansive, joyful life of service.
You don't have to actively practice yoga to reap the benefits of these spiritual teachings. Just sign on for a 3-5 minute infusion of positivity every weekday.
Need a Yoga Sutras book? I recommend starting with "Yoga Sutras: Commentary by Swami Satchidananda."
