We are reaching the Samadhi Pada's culmination, the Yoga Sutras' first chapter. Today, we explore John Grimes's definitions of Samadhi in his book A Concise Dictionary of Indian Philosophy. These definitions provide profound insights into this ultimate state described by Patanjali.

Grimes offers several interpretations of Samadhi, which include:

• One-pointedness: A singular focus where distractions are absent.
• Concentration: The act of deeply fixing the mind on a chosen object or principle.
• Absorption: A state where the boundary between observer and observed dissolves.
• Union: The merging of individual consciousness with universal consciousness.
• A calm, desireless fixity: A serene state devoid of craving or aversion.
• Equal mind: A balanced and steady mind that remains unaffected by external circumstances.

This concept of equanimity finds parallels in the asana Samastitihi, a term used in posture practices like those of Pattabhi Jois. Breaking down the word:

• Sama (सम): Equal, equanimous, or balanced.
• Dha (धा): To hold or maintain a state.

Thus, Samastitihi suggests the act of holding a state of balance and stability—equal standing–a physical practice echoing the mental and spiritual balance emphasized in samadhi.

Grimes also highlights a particularly profound definition: “A state beyond expression and beyond all thought.” This definition reminds us that samadhi transcends the limits of language and mental constructs, pointing instead to a direct experience of the infinite.

The essence of Sama—equanimity and centeredness—is a quality worthy of attention in our practice and daily lives. It invites us to cultivate steadiness amid life’s fluctuations, aligning our thoughts, actions, and intentions toward harmony. Perhaps today, you might reflect on this concept and explore ways to bring a little more Sama into your life.