Yoga Sūtra 2.17 teaches us that we mistake the true Self—the capital "S" Self, or Puruṣa—for something external, rather than recognizing what resides within. We become attached to our roles, identities, and possessions, believing they define us. This confusion is at the root of suffering because anything external is subject to change, decay, or loss. True freedom comes when we recognize that our essence is beyond these shifting aspects of the world.
This idea is beautifully echoed in the Gnostic Gospel of St. Thomas, which states, "If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." This passage suggests that self-awareness and inner exploration are not just beneficial—they are essential to our spiritual and emotional well-being. When we ignore or suppress what lies within, we create suffering for ourselves. But when we cultivate self-knowledge and allow our inner truth to emerge, we move toward liberation.
To understand what is within, we must first be still. One of the most effective ways to cultivate this stillness is through meditation. In addition to meditation, prayer can also serve as a powerful tool for inner reflection. Before you dismiss the idea, remember that prayer doesn't require belief in a deity. Sometimes, the simplest and most profound prayer is simply, "Help." A humble acknowledgment that we need support—whether from within, from others, or from the universe—can be a transformative practice.
By integrating prayer and meditation, we strengthen our inner foundation and develop resilience against the external chaos of life. Other practices that help cultivate inner awareness include journaling, which allows us to process our desires and fears, and gratitude, which shifts our focus toward what is meaningful and positive. Sharing our fears with a trusted friend, allowing ourselves to be vulnerable, can also be deeply healing.
A practice Jeff recommends is to meditate, sit in stillness, and then consciously direct the mind toward gratitude. Writing a thank-you list, and ensuring that we deeply feel appreciation for each thing on that list, can transform our perspective. Gratitude anchors us in the present moment, reminding us that there is always something to be thankful for, no matter our external circumstances.
Ultimately, our inner awareness and inner peace are the most valuable assets we can cultivate. Everything external is fleeting, but the steadiness we build within ourselves remains. By nurturing this awareness through stillness, reflection, and gratitude, we move closer to true fulfillment and freedom.
