Welcome to another episode of Building Your Best Brain podcast!
In today's episode we talk about:
5 reasons why meditation is NOT for you
Finding your WHY when it comes to meditation
Journal prompts to set up a consistent meditation practise
Use these following journal prompts once to establish what your meditation practise looks and feels like (use as many senses as possible)! This will stimulate the right circuits before you even dive into your practise.
Whenever you are struggling to meditate, pull these answers back up to remind yourself how it looks and feels like.
Journal about your BEFORE
What activities are you doing right before, how to prepare, your setup, where is your phone, how to feel
Journal about your DURING
What time of day is it, where are you, what is around you, what are you wearing, what is our state of being
Journal about your AFTER
What are your closing activities, how do you feel, what do you do next, how does the rest of your day feel
You can always come back to this to refine your meditation practise set up, so be kind
Message me to let me know how it is going and follow along for more tips on how to build your best brain.
