Welcome to Building Your Best Brain Podcast!
In this episode we:
Benefits of a long, less frequent meditation practise vs. shorter more frequent meditation practice
Journal prompts to build your meditation plan that will actually stick!
Some free meditation resources to get your started.
Journal prompts;
What do you hope you will gain from a consistent meditation practise?
What is a small, specific, feasible goal you can implement right now?
What tools or resources can you use right now to help strengthen your meditation practise?
What emotions/thoughts come up when you think about implementing a daily meditation practise? What is an antidote thought to help nurture a positive learning environment?
What is a science fact that you are most attracted to and/or find most motivating to maintain a meditation practise?
Resources:
Instagram page - https://www.instagram.com/synaptic.sylvie/
YouTube - https://www.youtube.com/channel/UC9aDm5czIeiOSSdeQLjbJUw
Website - https://yoga-with-synapticsylvie.square.site
InsightTimer - https://insighttimer.com/synaptic.sylvie/guided-meditations/refresh-and-renew_1?_branch_match_id=1229844450865890638&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRL%2FaPcvctS05ycU8CALuBbPYcAAAA
References:
Levi K, Shoham A, Amir I, Bernstein A (2021) The Daily Dose-Response Hypothesis of Mindfulness Meditation Practice: An Experience Sampling Study. Psychosomatic Medicine 6: 624-630.
