Description

Welcome to Building Your Best Brain Podcast!

In this episode we:

• The communication highway between your breath and your brain
• The autonomic nervous system
• The lizard brain - star is medulla oblongata
• Your breathing muscles - main vs. accessory 
• Inhale vs. Exhale
• Your stress réponse and breathing rate overtime 

Resources:

Instagram page - https://www.instagram.com/synaptic.sylvie/

YouTube - https://www.youtube.com/channel/UC9aDm5czIeiOSSdeQLjbJUw

Website - https://yoga-with-synapticsylvie.square.site