Acting is not for the faint of heart — and even the most seasoned performers sometimes need a reset.
In this calming and deeply insightful episode, Todd and Jay sit down with longtime friend Amanda Lara-Kay, a South African-born actor, dancer, and well-being coach who's dedicated her work to helping artists stay emotionally and energetically aligned.
With 20+ years of performance experience across the globe, Amanda now leads Self-Worx — a unique therapeutic program combining coaching, reiki healing, and mind-body techniques. She helps creatives manage stress, rebuild confidence, and reconnect with their authentic selves — all while holding space with true compassion.
If you've ever needed a breath, a pause, or a spiritual tune-up… this one's for you.
00:00 – Opening & warmup with Todd and Jay
03:30 – Welcome Amanda: a performer's journey
07:00 – From South Africa to the global stage
10:30 – Blending performance with healing
14:00 – Why actors are emotional sponges
17:30 – Developing the Self-Worx method
22:00 – What coaching means in a creative life
27:00 – Reframing stress & the power of rituals
31:00 – Reiki, bodywork, and grounding practices
36:00 – Confidence, clarity, and creative flow
41:00 – Final thoughts & your inner healing room
How do you reset between gigs? What tools have helped you stay grounded in this work?
Drop a comment or tag us @OffstageActing.
🎧 Full Podcast & More: https://offstageacting.com/podcast
📸 Instagram: https://instagram.com/offstageacting
❌ X: https://x.com/OffstageActing
🌐 Todd's Linktree: https://linktr.ee/toddkramer
🌐 Jay's Linktree: https://linktr.ee/jayreum
🌀 Amanda Lara-Kay / Self-Worx: https://selfworx.co.uk
#acting #actingpodcast #actorwellness #selfcareforactors #spiritualgrowth
#amandalarakay #selfworx #reikihealing #creativemindset #offstageacting
#actorslife #ToddKramer #JayReum #performanceandhealing
