Feeling overwhelmed trying to "do it all"? In this episode, we break down why most people burn out chasing too many goals at once—and why the real magic happens when you focus on just one thing each week.
We dive into the science behind goal-setting, how your brain reacts to overload (spoiler: multitasking is a myth), and why one clear focus builds real momentum. You'll hear client stories, personal examples, and simple steps to help you start stacking wins—even in your busiest season of life.
Whether you're a parent trying to stay consistent, or a coach helping others do the same, this episode will help you shift from all-or-nothing to all-in on one thing.
In this episode, we cover:
Why multitasking kills progress (and what to do instead)
How one weekly goal creates consistency without burnout
Real examples from clients who made big changes with small steps
How to choose the right goal for your current season
