"I hate vegetables."
"I only lost 1 lb."
"I don't have time to do 'x'"
Do these phrases sounds familiar?
In this episode, we delve into the many ways we allow negative emotions and self-talk to unconsciously sabotage our goals, hopes and dreams.
We identify what these self-sabotaging patterns look like and how to use data-driven accountability to overcome these life-long cycles that are holding you back.
