Are you a beginner looking to start at the gym, but don't know what to do?
Or maybe you've been going at it for a while, but aren't seeing the results you want?
In this episode, we nerd out on all things Strength Training.
We talk about how our stories and past experiences inform the training programs we write today.
We also dive into how you can achieve different goals by manipulating the number of reps & sets, the factors that go into making challenging workouts that will give you amazing results, and how to make the best use of the time you have in the gym.
