In this episode, we explore different types of movement practices, including yoga and meditation as spiritual practices.
Join your hosts, Alyce Cristina and Crystal Leigh, as we discuss experiences with physical and spiritual movements during the process of death and the parallels between birth and death.
Follow along with the converstion as we talk about receiving messages and signs from loved ones who have passed away. The importance of gratitude practice and the lessons learned from grief are highlighted.
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