On this episode, Alyce and Crystal discuss the different ways in which movement practices show up in grief. It begins with a discussion on physical movement and how it can be affected by grief. The conversation then delves into the emotional practice of yoga and the role it plays in processing grief. They share their personal experiences with physical movement and how it has supported them in their grief journey.
Follow along as they discuss the importance of being present and finding joy in everyday movement. The conversation concludes with a reflection on the practice of non-attachment and the gratitude for the fleeting moments in life.
Alyce and Crystal discuss the importance of letting go of past expectations and embracing the changes in their bodies and lives. They explore how loss has helped them understand the temporary nature of things and live more fully in the present. They also discuss the balance between rest and movement, and the process of detaching from past versions of themselves. Alyce shares how she is teaching her daughter to trust herself and navigate loss, and Crystal emphasizes the importance of nurturing community and finding second mothers. They plan to explore the topics of community care and energetic movement in future conversations.
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