Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: "Today I start with ME." Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count.
In this episode, we cover:
Prioritizing self-care
How to make time for your goals
Unlocking 182 hours for personal growth
Time management strategies
Boosting metabolism and mental health
Navigating menopause and medical care tips
Meditation and mindfulness for busy women
Creating a life plan that puts you first
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Connect with Julia Jordan
Website: https://inthreeinchheels.com/
Facebook: https://www.facebook.com/julia.jordan.1420/
Instagram: https://www.instagram.com/juliajordan_in3/
Website: sunshinewellnessinstitute.com
Facebook: @SunshineWellnessInstitute
Instagram: @betsywellness
LinkedIn: linkedin.com/in/betsymarkle
YouTube: youtube.com/c/BetsyMarkle
Facebook: @daniellehamiltonhealth
Instagram: @daniellehamiltonhealth
YouTube: Danielle Hamilton Health - YouTube
Pinterest: Danielle Hamilton Health
TikTok: @daniellehamiltonhealth
Podcast: Unlock the Sugar Shakles
Website: briewieselman.com
Facebook: @BrieWieselmanIntegrativeHealth
Instagram: @briewieselman
Connect with Kim Shapira:
Website: https://www.kimshapiramethod.com/
TikTok: https://www.tiktok.com/@kimshapiramethod
Facebook: https://www.facebook.com/kimshapiramethod
Twitter: https://x.com/kimshapira
Instagram: https://www.instagram.com/kimshapiramethod
As promised few Instagram influencers that always seem to give great recipes:
https://www.instagram.com/beeyawellness/
https://www.instagram.com/shredhappens/
