This week's episode of the "Fit and Healthy?/Healthy and Fit" podcast explores athletic identity, fitness and health with our guest Alyssa Leib. Alyssa shares her story of changes in how she thinks about fitness and health, particularly as a result of her recovery from an eating disorder. We discuss how sports can improve with regards to conversation and action regarding disordered eating. Host Jason Digman shares his personal day of thanks. We recorded this episode a few months ago but we're releasing it just after this important day in the life of the show's host. Thanks for listening.
