In episode 22 of the We Are Well Being Podcast, I discuss strategies and mindset shifts for achieving weight loss and better results.
I dive into the following points in the episode -
Taking Responsibility- Owning your personal health goals rather than making excuses, as excuses only diminish personal power and hinder progress. By shifting focus from obstacles to solutions, you can take control of your journey and create meaningful, lasting change.
Acting "As If" You've Already Reached Your Goal – Making decisions from the perspective of your healthiest self. By thinking and behaving as if success is already yours, you naturally make better choices, leading to more consistent and effective actions on your journey.
Habit Stacking for Behavioural Change – A technique of linking new habits to existing routines for easier adoption. By integrating simple actions, like drinking water before coffee, into established behaviours, you create a seamless path to lasting change.
Personalised Weight Loss Strategies – Emphasises the importance of tailoring weight loss approaches to individual lifestyles. Strategies should be adapted to fit varying time constraints and life circumstances, encouraging solutions that align with personal schedules and needs.
Tune in to Episode 22 if you want to discover how to take responsibility, think like the healthiest version of yourself, and create lasting change - no matter how busy your life is.
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