Live Your Why: Find Purpose & Balance in Your Career & Life
In this episode of Dr. Katina Talks, host Dr. Katina explores the essential concept of 'why' - the inner reason that gives meaning to our choices and actions. Reflecting on a pivotal question posed by a friend during her trip to Ghana, she delves deeply into her personal why and encourages listeners to do the same.
Through five reflective points, Dr. Katina discusses the importance of paying attention to misalignments, revisiting childhood passions, recognizing moments of aliveness, redefining success, and allowing our why to evolve with us.
This episode is a compassionate guide designed to help individuals reconnect with their purpose, joy, and peace, even within their existing circumstances.
00:00 Introduction to Dr. Katina Talks
00:11 Understanding Your Why
01:04 A Life-Changing Question
02:23 Personal Reflections and Podcast Purpose
04:18 Finding Purpose in Everyday Life
05:33 Five Reflections for Realignment
08:52 Conclusion and Invitation to Reflect
Social Media Disclaimer:
This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship.
If you need personalized guidance or want to schedule a counseling (Delaware Location Only) or Life Coaching session, please visit YellowDoorConsulting.com. This podcast is not monitored for crisis or emergency situations. If you or someone you know is in immediate danger, experiencing severe distress, or in a life-threatening situation, please call 911 or go to your nearest emergency department.
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For more Podcast info and free Journal Prompts, visit DrKatinaTalks.com.
