Liver Function and Why It's So Important The liver is one of the most vital organs in the human body, performing over 500 essential functions that keep us alive and healthy. Located in the upper right side of the abdomen, it plays a crucial role in digestion, metabolism, detoxification, and immune system support. Key Functions of the Liver 1. Detoxification – The liver acts as the body's filter, removing toxins from the blood, including alcohol, drugs, and harmful substances from food. 2. Metabolism and Energy Regulation – It processes carbohydrates, proteins, and fats, converting them into energy and storing essential nutrients like glucose and vitamins. 3. Bile Production – The liver produces bile, a fluid that helps digest fats and absorb fat-soluble vitamins (A, D, E, and K) in the intestines. 4. Protein Synthesis – It creates proteins necessary for blood clotting, immune function, and maintaining fluid balance in the body. 5. Storage of Nutrients – The liver stores vitamins, minerals, and glycogen (a form of glucose) to ensure the body has a steady energy supply when needed. 6. Immune Support – It plays a key role in fighting infections by filtering bacteria, viruses, and other harmful substances from the bloodstream. Why Liver Health is Essential A healthy liver is critical for overall well-being. When the liver becomes damaged—due to excessive alcohol consumption, poor diet, infections (like hepatitis), or diseases such as fatty liver disease—it can lead to severe health issues, including liver failure. Symptoms of liver disease may include fatigue, jaundice (yellowing of the skin and eyes), swelling, and digestive problems.
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