Good Day, This is Master Coach G here On Thriving After 50 Mind Body Soul Today I'm talking about the importance of water, something we don't give much thought too! Getting enough water every day is important for your health. Why hydrate? Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda. Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements Your body is made up of 60% water, meaning it is crucial to replenish what is lost in sweat from your activities. It uses that water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Benefits: Optimizes the flow of oxygen and nutrients to your cells. You probably know hydration is very important when it's blazing hot outside but daily hydration is always a necessity no matter what the temperature is. Your body is made up of 60% water, meaning it is crucial to replenish what is lost in sweat from your summer activities. It uses that water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Benefits: Optimizes the flow of oxygen and nutrients to your cells Levels blood pressure Aids in digestion Protects organs and tissues Cushions joints for more comfortable participation in activities Regulates body temperature Maintains electrolyte balance You should consume half your body weight in oz, so if you're 135 lbs you should consume a minimum of 67.5 oz of water a day Quick tips to establish or maintain healthy drinking habits: Understand your personal fluid needs Keep a reusable water bottle accessible throughout the day Set reminders (each hour) to encourage gradual water intake throughout the day Eat foods with high water (Watermelon, lettuce, celery, cantaloupe) Have water with each meal throughout the day Replace other drinks with water Flavor your water with inexpensive fruit-infuser water bottles If you're on any type of medication you should drink at least 1 16 oz extra a day. That's what I have for you today and I hope this adds value to your life! Knowledge applied is POWER! This is Master Coach G and I'll see you on the next level!
