Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul!and in today's episode, I'm talking about.... The Benefits of Collagen Listen we been sleeping on collagen! Collagen is the most abundant protein in your body, playing a vital role in skin elasticity, joint health, and overall structural integrity. Here are some of its key benefits: 1. Skin Health and Anti-Aging • Improves skin elasticity and hydration, reducing wrinkles and dryness. • Promotes a smoother, more youthful appearance. • Supports wound healing and reduces the visibility of scars. 2. Joint and Bone Support • Helps maintain cartilage, which cushions joints and reduces joint pain. • May improve symptoms of osteoarthritis. • Supports bone density and strength, crucial for aging adults. 3. Gut Health • Contains amino acids like glycine and glutamine that support the gut lining. • May help repair the intestinal wall, reducing symptoms of leaky gut. 4. Hair and Nail Strength • Promotes stronger hair and nails, preventing brittleness. • May encourage faster hair and nail growth. 5. Muscle Mass and Recovery • Contributes to muscle mass maintenance, especially as you age. • Supports muscle recovery after exercise. 6. Cardiovascular Health • Helps maintain the structure of arteries, reducing risks of arterial stiffness. • May support heart health by improving blood vessel elasticity. Sources of Collagen • Natural sources include bone broth, fish, eggs, and lean meats. • Supplements come in hydrolyzed forms for better absorption. That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level!Melaleuca
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