Hey, Master Coach G here, on Thriving After 50 "Mind Body Soul here, thanks for joining me on today's episode as I continue talking about how our emotional health affect our physical health.... How your Emotional Health affects your Physical Health Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. There are steps you can take to improve your emotional health and be happier. Path to improved well being Emotional health is an important part of your life. It allows you to realize your full potential. You can work productively and cope with the stresses of everyday life. It helps you work with other people and contribute to society. It also affects your physical health. Research shows a link between an upbeat emotional state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight Here are some ways to improve or maintain good emotional health. Be aware of your emotions and reactions. Notice what in your life makes you sad, frustrated, or angry. Try to address or change those things. Express your feelings in appropriate ways. Let people close to you know when something is bothering you. Keeping feelings of sadness or anger inside adds to stress. It can cause problems in your relationships and at work or school. Think before you act. Emotions can be powerful. Give yourself time to think, and be calm before you say or do something you might regret. Manage stress. Try to change situations causing you stress. Learn relaxation methods to cope with stress. These could include deep breathing, meditation, and exercise. Strive for balance. Find a healthy balance between work and play and between activity and rest. Make time for things you enjoy. Focus on positive things in your life. Take care of your physical health. Exercise regularly, eat healthy meals, and get enough sleep. Don't abuse drugs or alcohol. Connect with others. We are social creatures. We need positive connections with other people. Make a lunch date, join a group, and say hi to strangers. Stay positive. Focus on the good things in your life. Forgive yourself for making mistakes, and forgive others. Spend time with healthy, positive people Being angry all the time, as well as feeling constantly anxious, can make us susceptible to a variety of illnesses, including stroke, heart disease and even diabetes. That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" If this podcast was a benefit to you subscribe, follow and share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level!
