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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep. These pauses in breathing can last from a few seconds to over a minute and often happen dozens or even hundreds of times a night. There are three main types: Mixed Sleep Apnea Obstructive Sleep Apnea (OSACentral Sleep Apnea (CSA)Join me in today's episode to learn more about this subject that affect so many people

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