**Welcome to my first episode of Thriving After 50 Mind Body Soul** I'm Master Coach G In this episode I want to spend this time sharing the foundation for this podcast My main goal is to become an ASSET in your life, to assist you in improving your health and quality of life, mind body soul. Simply put.... I'm here to add value. Everyone should know who I am Everyone should know what I do Everyone should know how I can assist you Intro: So let me introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I've lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes. I eliminated all these diseases by applying simple principles that changed my health and quality of life. I'm 66 years old and I'm not on ANY medication and workout 5 days a week! I take my craft very seriously, I have spent countless days, months and years gathering information on these subjects and that the information is from trusted sources along with my continuing education as a certified Life, NLP, CBT, Naturopathic Master Coach Practitioner My goal is to add value to your life sharing practical application that will assist you in improving your health and quality of life, through a holistic approach and practices I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health *6 simple principles to better health and wellness *3 core principles for lasting results To name a few ***I believe the holistic approach is wellness completely, mind body soul*** It's time to become the best version of you and THRIVE Mind Body Soul I'm looking forward to sharing with you, I'm Coach G and I'll see you on the next level!
